Strong

Strong makes tracking every lift fast, simple and motivating

Strong is a polished workout tracker designed for people who care about numbers in the gym but don’t want to wrestle with clunky spreadsheets. From the moment you open it, everything is streamlined around one aim: log your sets and move on with your workout as quickly as possible.

The interface is clean and minimal, with large buttons and clear fields for sets, reps, and weight. Adding exercises is straightforward, whether you follow popular barbell programs like 5x5 or prefer your own custom routine. Strong includes an extensive built‑in exercise library covering both strength and cardio, and you can create your own moves if something is missing.

Where Strong really shines is in its feedback. Advanced statistics automatically highlight personal records, estimated one‑rep maxes, and total volume lifted over time. These visuals make it easy to see whether you’re actually progressing, not just going through the motions. Features like the auto rest‑timer, warm‑up and failure tags, drop sets, and supersets support more advanced training styles without overwhelming beginners.

The app also includes clear exercise instructions and an expanding set of animated videos, which is especially helpful if you’re still learning proper form. Support for assisted bodyweight and time‑based exercises makes it flexible enough for everything from pull‑ups and dips to planks and sprints.

On the downside, the depth of options can feel slightly busy at first if you only want a very basic logbook, and some of the more advanced tracking features are most rewarding if you’re consistent and already follow a structured program. There’s no built‑in coaching either, so you’ll need to bring your own plan.

Overall, Strong is a powerful, user‑friendly workout companion that turns training into a measurable, motivating game of progress.